

The Need For Self Care
Let's talk the need for self care and how to prioritize it. "You are your home. Take care of yourself."-Unknown.
Nov 13 min read


Lets' Talk: Empathy
Let's talk empathy. Four ways I believe have helped me become more empathetic in a world that needs more empathy.
Oct 16 min read


Future Self Dialogue
This is a tool for those who feel stuck or worried about the future- which is probably most of us.
Sep 13 min read






















