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Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...

"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......

Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...

Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...

Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...

Happy first blog post of February, a month of love. Love can be shown in many ways and comes in many different forms, but one of the most...

We have talked about journaling before and the helpful benefits of journaling but today we want to introduce you to a different form of...

A therapist can be extremely helpful and useful for everyone but not everyone can afford, have time, or feel the need to get a therapist....

Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...

With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...

Learn what a compliment jar is, how to make one, and why you should make one for yourself to help your mental health.

A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...

Learn how to savor the moment and why you should savor the moment you are in.