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3 Natural Body Scrubs for Moisturized Skin to shower yourself in love.

One of the most important aspects of life is water. Fun fact: we can go longer without food than we can water! The amount of water...

What is cycle living? It is living with natural cycles like the moon, seasons, and your menstrual cycle. Today we will be specifically...

"You are your home. Take care of yourself."-anon. Hello, hoping your day is going amazing and if not, that it will get better! A few...

Happy Monday! Have you recently heard of dry brushing on Instagram or social media? While dry brushing has been getting more popularity...

Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...

Happy first blog post of March! March was named after the Roman god of war, Mars. At the end of each war, we strive for peace so, the...

You have probably heard of the technique "social media detox", where you take time off social media and put your focus into living in the...

Happy Thursday! Before we begin, make a note of what self-care you need in your life. It might be journaling, eating well, or maybe it’s...

Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...

In the summer, we are outside throughout the day which fills our body with vitamin D but in the winter, we don't go outside as much which...

The cool air whisking through the sky, the frosty wind blowing along your skin. Can you believe winter is almost here? Winter months...

Gratitude is one of the healthiest human emotions. Expressing this emotion can actually reduce depression, increase self-esteem, improve...

With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...

Exfoliating helps to make your skin look replenished and brightened by taking off the dead cells from the skin. With the colder, dryer...

A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...

Learn how to savor the moment and why you should savor the moment you are in.

Natural ways to take care of your hair this summer in the pool with things you have around your house.